Nutrition and Dietetics Services

Services Offered in Nutrition and Dietetics

1. Nutritional Assessments

• Comprehensive Evaluations: Detailed assessments of dietary habits, nutritional
  status, and health goals.
• Anthropometric Measurements: Measurements of body composition, including
  weight, height, body mass index (BMI), and waist circumference.

2. Personalized Nutrition Plans

• Individualized Meal Plans: Customized meal plans tailored to meet the unique
  nutritional needs and preferences of each individual.
• Nutrient Analysis: Analysis of nutrient intake to ensure adequate consumption of
  essential vitamins, minerals, and macronutrients.

3. Medical Nutrition Therapy

• Management of Medical Conditions: Dietary interventions to manage and
  prevent chronic diseases such as diabetes, hypertension, cardiovascular disease,
  and gastrointestinal disorders.
• Weight Management: Evidence-based strategies for weight loss, weight gain, or
  weight maintenance, focusing on sustainable lifestyle changes.

4. Specialized Nutrition Support

• Pediatric Nutrition: Dietary counseling and support for infants, children, and
  adolescents to promote healthy growth and development.
• Geriatric Nutrition: Nutritional interventions to address age-related changes and
  support optimal health in older adults.

5. Sports Nutrition

• Performance Enhancement: Nutrition plans to optimize athletic performance,
  fueling training sessions and enhancing recovery.
• Hydration Strategies: Guidance on fluid intake and electrolyte balance for
  athletes engaged in intense physical activity.

6. Nutrition Education

• Healthy Eating Workshops: Group sessions and educational seminars on topics
  such as meal planning, label reading, and portion control.
• Cooking Classes: Hands-on cooking demonstrations and classes to teach
  practical culinary skills and healthy cooking techniques.

7. Behavioral Counseling

• Mindful Eating Practices: Techniques to promote mindful eating and develop a
  healthy relationship with food.
• Behavior Modification Strategies: Counseling and support to address emotional
  eating, food cravings, and unhealthy eating patterns.

8. Nutrition for Special Populations

• Pregnancy and Lactation: Dietary guidance for expectant mothers and
  breastfeeding women to support maternal and fetal health.
• Vegetarian and Vegan Diets: Nutritional recommendations for individuals
  following plant-based diets to ensure adequate nutrient intake.

9. Nutrition Screening and Monitoring

• Regular Follow-up: Ongoing monitoring and adjustments to nutrition plans
  based on progress, feedback, and changing health needs.
• Nutrition Education Materials: Resources and handouts to support continued
  learning and adherence to dietary recommendations.

At Januma, we are committed to empowering individuals to make informed choices about their
nutrition and health, providing expert guidance and support to help them achieve their wellness
goals and enhance their quality of life through optimal nutrition.