You would have experienced at least one gastric ulcer attack in your life and you will know how painful it can be. If you wish to avoid another uncomfortable episode, you should take every precaution to avoid it. But, how will you know what to do to prevent an ulcer attack? Here’s how.
You should know what causes an ulcer and what increases the risk of developing ulcer. Then you will know how to prevent it.
First let’s see what ulcers are.
Gastric ulcers, also known as stomach ulcers, are open sores that develop on the lining of the stomach. They can cause significant discomfort and pain, and if left untreated, can lead to serious complications.
So, what causes gastric ulcers?
Causes of Gastric Ulcers:
Gastric ulcers are primarily caused by Helicobacter pylori (H. pylori) bacterial infection. However, there are several other factors that can contribute to their development:
Painkillers: Overuse or prolonged use of painkillers such as such as aspirin, ibuprofen can cause gastric ulcers.
Alcohol: Excessive alcohol consumption can damage the lining of the stomach, leading to the development of gastric ulcers.
Smoking: Smoking can increase the production of stomach acid, which can cause gastric ulcers.
Stress: While stress does not directly cause gastric ulcers, it can worsen the symptoms and delay the healing process.
How can you prevent gastric ulcers?
Prevention of Gastric Ulcers:
A lifestyle change can help you prevent, manage and cure gastric ulcers. Here are some of the things you can do to prevent them.
Treat infection
If your ulcer is caused by an infection, treating the infection will help cure ulcer.
Avoid prolonged use of painkillers.
Taking an over-the-counter painkiller once a while will not harm you, but if you are in the habit of taking them frequently then it will cause a problem. Consult a doctor to find the root cause of your problem and get it treated.
Limit alcohol consumption
Too much alcohol on a daily basis will damage your stomach lining. Limit alcohol intake. Men should not have more than 2 drinks per day and women, not more than 1 drink per day.
Quit smoking.
Smoking increases the chances of developing stomach ulcers. It also increases the risk of many other diseases including cancer. Quit smoking while you are ahead. Preserve your stomach and overall health.
Manage stress
Stress affects your body in multiple ways. It can alter your body chemistry. It will also interfere with your appetite and digestion, and prolonged stress will worsen symptoms of ulcer. Learn to manage stress with yoga, meditation or other methods.
Adopt a healthy diet
A healthy diet can help prevent the development of gastric ulcers. Try to eat a diet that is rich in fruits, vegetables, whole grains, and lean proteins.
In conclusion, gastric ulcers can be painful and uncomfortable, but they can be prevented by taking a few simple steps and making a few changes in your lifestyle. If you experience symptoms of gastric ulcers, such as abdominal pain, nausea, vomiting, or bloating, consult our doctor immediately.
Our expert gastroenterologist provides customised treatment plan that will help you manage symptoms as we cure the ulcer.
Gastroenterology being a super-speciality at Zymus Hospital, we offer comprehensive treatment for all digestive problems. Latest diagnostics, customised medical treatment and the most advanced minimally invasive procedures are available under one roof.
Consult our experts for the best gastroenterology care.
