Did you know that osteoporosis affects millions of women around the world?
This condition causes your bones to become brittle and weak, which can lead to fractures and other serious complications. But don’t worry, there are steps you can take to prevent osteoporosis and protect your bones. In this blog, we’ll talk about the symptoms of osteoporosis, when it happens, who is at risk and what you can do to prevent it.
What are the symptoms of Osteoporosis?
Unfortunately, there are no noticeable symptoms of osteoporosis until a fracture occurs. However, as the condition progresses, you may experience:
• Back pain caused by a fractured or collapsed vertebra
• Gradual loss of height
• A stooped posture
• Bone fractures, particularly in the hip, spine, or wrist
It’s important to take preventive measures and get regular bone density screenings to catch osteoporosis early.
When Does Osteoporosis Happen?
Osteoporosis most commonly occurs in women after menopause. This is because the drop in estrogen levels that occurs during menopause can cause bone loss. However, osteoporosis can also occur in men and in women before menopause.
So, when should you start thinking about osteoporosis? The answer is: NOW.
Even if you’re in your 20s or 30s, it’s never too early to take steps to keep your bones healthy to prevent osteoporosis later in life.
Who is at increased risk of developing osteoporosis?
Osteoporosis can affect anyone but older women and women with smaller body frame are at greater risk.
Too little estrogen, too much thyroid hormone, overactive parathyroid and adrenal glands can all lead to osteoporosis.
If your diet does not include enough calcium, if you have an eating disorder that makes eating difficult or if you have undergone gastrointestinal surgery that has reduced your digestive tract your bones will become susceptible to osteoporosis.
Certain medicines, medical conditions and lifestyle choices can also increase your risk.
What can you do to prevent osteoporosis?
The good news is that there are steps you can take to prevent osteoporosis and protect your bones. Here’s what you can do:
Get Enough Calcium and Vitamin D
Calcium and vitamin D are essential for strong bones. You can get calcium from dairy products, leafy green vegetables, and fortified foods. Vitamin D is produced by your skin when you are exposed to sunlight, but you can also get it from fatty fish, egg yolks, and fortified foods. Talk to your doctor about whether you should take supplements.
Exercise Regularly
Weight-bearing exercises like walking, jogging, and dancing can help strengthen your bones. Resistance exercises like lifting weights can also help build bone density.
Quit Smoking
Smoking can increase your risk of osteoporosis, as well as other health problems. If you smoke, talk to your healthcare provider about ways to quit.
Limit Alcohol and Caffeine Consumption
Consuming too much alcohol or caffeine can increase your risk of osteoporosis. Try to limit your intake to moderate amounts.
Osteoporosis is a serious condition that can lead to fractures and other complications. But by taking steps to prevent it, you can protect your bones and reduce your risk.
If you’re concerned about osteoporosis or have any questions, be sure to talk to our doctors. We can help you remain strong with healthy bones. Remember, prevention is key!
